If you just tune in a bit,
If you bring your attention inside.
You can hear the soft symphony,
The sounds of nature far and wide.
Turn away from those thoughts,
The storm inside your head.
The noise they make is far too loud,
Come into the night instead.
The crickets and the birds,
And the swaying of the trees.
They surround you with love tonight,
With harmony, with ease.
JOURNAL PROMPTS:
Before Bed
Describe a place in nature that makes you feel safe and calm.
In the Morning
...
If you just tune in a bit,
If you bring your attention inside.
You can hear the soft symphony,
The sounds of nature far and wide.
Turn away from those thoughts,
The storm inside your head.
The noise they make is far too loud,
Come into the night instead.
The crickets and the birds,
And the swaying of the trees.
They surround you with love tonight,
With harmony, with ease.
JOURNAL PROMPTS:
Before Bed
- Describe a place in nature that makes you feel safe and calm.
In the Morning
- How can you connect with nature today?
- Write about a memory of you in nature and how it made you feel.
😴😴😴
Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE.
💗💗💗
Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
🥰🥰🥰
Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion
💕💕💕
Want even more meditations created just for women?
Subscribe to the other podcasts that are a part of the Women's Meditation Network!
1, Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
💜💜💜
---
Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
View more
