How To JOURNAL For Weight Loss

You’ve heard me talk about managing your mind for weight loss success, and today I’m spilling the beans on the EXACT FORMULA that can take you everywhere you want to go. If there’s one part of the 5-0 Method that I get asked about the most, it’s the “mindset stuff,” and I get it! Starting a journaling practice can feel overwhelming. Where do you begin? What do you write? And – the big question – WHEN WILL I FEEL BETTER??

On today’s episode of the Fitness Matters podcast, we’re covering all of that and more, with my super detailed, can’t-go-wrong process, The Two-Step Tool.

WHAT YOU’LL LEARN:
👉 WHY journaling is helpful for weight loss
👉 WHAT you’ll get from journaling (and what you WON’T)
👉 HOW to use the Two-Step Tool in seven very detailed steps

Ready to Get Your Goal? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your Goal membership to connect and get coached with other ambitious overthinking women just like you.