[S11:E8] How To Plan A Circuit Session

2023-02-23

Welcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure You'll identify: What is a circuit session? Not to start with exercises The sandwich analogy How to plan a circuit session specific to your client's goal Breaking down the timings of a session Planning a circuit session doesn't have to take a long time Learn More about circuits and get qualified as a Circuit instructor:...

Welcome to Season 11 Episode 8, where we explore how to plan a circuit, including timings and structure

You'll identify:

What is a circuit session?
Not to start with exercises
The sandwich analogy
How to plan a circuit session specific to your client's goal
Breaking down the timings of a session
Planning a circuit session doesn't have to take a long time
Learn More about circuits and get qualified as a Circuit instructor: https://courses.parallelcoaching.co.uk/products/level-2-circuit-instructor-course/

Make sure you tell us your big takeaway from today's episode, by using the links below

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Once you’ve listened to today’s episode share it with your friends by tagging us on your social stories and posts using @ParallelCoaching

You can also send us a message here https://m.me/parallelcoaching

Or post in the Inner Circle Facebook group to tell us your big Takeaway from today's episode https://www.facebook.com/groups/parallelcoachinginnercircle

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Planning doesn’t need to be overwhelming

Our FIT-Progressions online programme breaks down all planning variables in detail with clear protocols to follow that will cut through any planning overwhelm.

Plus you learn how to periodise your planning of these systems to allow for logical progressive overload so your client can get their goal every time.

>>>> Join us for FIT-Progressions here

Become a knowledgeable and confident FITPRO, with a clear strategy to get results with your clients every time.

There’s no more self-doubt. There’s no more guessing what to plan or how to get client results. FIT-Progressions has 8 modules and 18 video tutorials that guide you through every stage of your Level 3 Personal Trainer case study, and how to work with clients effectively.

This is for you if you’re…