Building Better Relationships at Home and Work with Angela and Patti
Education:Self-Improvement
In today’s episode, Angela and Patti will be discussing the importance of work-life balance and having more play in daily life and relationships.
Do you have work-life balance in your relationships?
Are you spending valuable time with your family and close friends?
Some say work-life balance is not achievable, while others say you can. What is a balanced life really? It is what you choose it to be. There are going to be times in our lives where we think it can never be achievable. The question may come - How do you stay balanced when you feel everything is crashing down around you?
It may be time to step back and say enough and refocus on what truly matters.
If you come from a life where you are expected to be serious, play can be difficult for you. Maybe you don’t allow yourself to play; maybe you need permission to play. Maybe you need a purpose for play. So give yourself a purpose for the play. The purpose for play could be “I’m stimulating my creative mind” or “discovering lateral thinking and new ways of coming up with solutions”.
What does play mean for you? What will it add to your life? This can be a great way to encourage play as an opportunity to invigorate your life.
Life will be chaotic, hectic, and disappointing at times, but having some strategies will soften the experience. How we react to it is what determines happiness. Remember to put some of these suggestions into practice and not forget to step back, breathe, enjoy your life, remember to schedule playtime with family and friends, and let go of what does not matter. Live life to the fullest!
Do you want more balance and play in your life?
If yes, Patti has a 21 Days Work-Life Balance Program 21- Days Optimal Work/Life Balance Workshop. www.CoachingforInspirationwithPatti.com
Interested in Patti’s Affirmation cards https://coachingforinspirationwithpatti.com/worklife-balance-affirmations-cards
Patti also has a mini course called Work-Life Balance Hacks for Busy Leaders who LOVE their Career but Want MORE in Life! This course is for leaders who are crazy busy, working 24/7 and want something more in their life. 7 easy hacks to create some personal life balance. The link will be in the show notes as well.
If you want to dance with Angela, you can find out about her online movement classes with Angela by going to:
https://dancewithangelahealing.as.me/
Thank you so much for listening, please follow us on Spotify and share the podcast with others.
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Episode 32 - Criticism - Can you handle it?
Episode 31 - Journaling to Save Relationships!
Episode 30 - Getting Over Mistakes and the Fears of Getting It Wrong!
Episode 28 - Is It The End of the World? Trusting Your Intuition in Relationships!
Episode 27 - What! Why Sensitivity Training and Coaching?
Episode 26 - Choose Cultural Awareness instead of Racism!
Episode 25 - What are the Benefits of Change? How Can They Strengthen Your Relationships?
Episode 24 - Building Better Relationships with Social Media!
Episode 23 - How To Move Forward After Having Ovarian Cancer, Hysterectomy & Menopause with Yourself and Others!
Episode 22 - Working at Home with Family and Establishing a Flow!
Episode 21 - Lack of Communication and Overworked!
Episode 20 - Making Relationships Effortless!
Episode 19 - Reaching Midlife and Handling Life Changes (Bending Your Knees)
Episode 18 - Just Be - Go Beyond Social Expectations that Influence Suicide!
Episode 17 - Is A Family Member Putting A Guilt Trip on You? How to Deal With It!
Episode 16 - How To Get Along With Your Teenager!
Episode 15 - Surviving Social Isolation!
Episode 14 - Being A Better Father In Today's World!
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