From Struggling On Keto To Thriving on Carnivore Diet | Dr. Shawn Baker & Rina Ahluwalia

Rina has been a strict carnivore for 1 year and was keto for over 10 years with severe sugar addiction, night eating syndrome, severe social anxiety, and OCD.

She literally went to carnivore overnight from keto after listening to Dr Baker and Dr Ken Berry, and the results have been PHENOMENAL.

Presently she is incredibly passionate about getting everyone who will listen to a zero-carb diet. She loves to show what she eats on the carnivore diet in a realistic way as well as when travelling, and she is also very passionate about mindset and changing our thoughts to change our lives.

She absolutely loves ground beef, which this is 99% of her diet.

You can find her on her YouTube channel: YouTube Channel: https://www.youtube.com/c/The5MinuteBody and https://www.5minutebody.com/

Timestamps
00:00 Introduction
06:04 Starting carnivore diet
09:28 Family and carnivore diet
12:26 Social situations and the carnivore diet
15:08 Traveling on the carnivore diet
19:03 Nutrition and disease
21:03 Drug companies and clinical trials
23:42 Doctors are not informed
28:03 Exercise on carnivore diet
32:12 Night-eating syndrome
36:22 Mindset
39:08 Fear of red meat
41:46 Day of eating
45:07 Anti-meat propaganda
51:02 Fat to protein ratio

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