Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.
In this episode we also talked about:
FREEZING AWAY CHIN FAT AND OUR FAVORITE SUBSCRIPTION BOXES | SELFIE, EPISODE 59
THE ULTIMATE GIFT GUIDE FOR MEN AND KIDS | SELFIE EPISODE 62
THE ULTIMATE SELF-CARE GIFT GUIDE FOR WOMEN | SELFIE, EPISODE 61
SOCIAL MEDIA BOUNDARIES: HOW MUCH SHOULD YOU SHARE? | SELFIE, EPISODE 60
SARAH TRIES THE MENSTRUAL CUP, KRISTEN CONFESSES HER SOCIAL JUSTICE FATIGUE, AND OUR FAVORITE ORGANIZATIONAL TIPS | SELFIE, EPISODE 58
HAIR UPKEEP STRUGGLES, MORNING & EVENING RITUALS, AND FACIAL TONING DEVICES | SELFIE, EPISODE 57
MAKING SPACE FOR YOUR OWN THOUGHTS: AN INTERVIEW WITH LISA LEONARD | SELFIE, EPISODE 56
SELF-CARE AS A TRANS PERSON: AN INTERVIEW WITH CASEY BROWN | SELFIE, EPISODE 55
OUR FAVORITE CLEANING PRODUCTS! SELFIE, EPISODE 54
TO SHAKE THE SLEEPING SELFIE: AN INTERVIEW WITH JEDIDIAH JENKINS | SELFIE, EPISODE 53
VISITS WITH A PSYCHIC, BAD CAFFEINE REACTIONS, AND AN INTERVIEW WITH LISA GUNGOR: SELFIE, EPISODE 52
SARAH’S AURA READ & FASHION WITH A CAUSE: AN INTERVIEW WITH BARRETT WARD | SELFIE, EPISODE 51
BUSTING THE BEAUTY MYTHS WITH DR. SARAH VILLAFRANCO: SELFIE, EPISODE 50
LIGHT SENSITIVITY, INDIGESTION WOES, G-STRING JUDGEMENT, AND JESSICA TURNER ON LOSING THE MOM GUILT | SELFIE EPISODE 49
How We Met, Adoption Thoughts, Regrets From The Toddler Phase & More: Listener Questions on Selfie, Episode 48
Rolling Needles On Your Face & Jade Eggs Where The Sun Don’t Shine: Microneedling, Dermaplaning, & Fillers | Selfie, Episode 47
A LITTLE PANIC: MANAGING ANXIETY WITH AMANDA STERN | SELFIE EPISODE 46
CLAIRVOYANT HEALING, COLON CLEANSING, AND HYPNOTHERAPY: THE WEIRDEST THINGS WE’VE DONE IN THE NAME OF HEALTH | SELFIE EPISODE 45
Drinking As A Coping Skill: How Much Is Too Much? | Selfie Episode 44
Our Favorite Bras | Selfie Podcast Episode 43
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