Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.
In this episode we also talked about:
Real Talk About Divorce and Copareting + Boundaries vs. Ultimatums with Difficult People | Selfie Podcast Episode 164
The Intersection of Social Media and Anxiety + Is It ADHD or Pandemic Brain Fog? | Selfie Podcast Episode 163
Toxic Positivity from COVID to Cancer: What Not To Say When A Friend Is Seriously Sick | Selfie Podcast Episode 162
Pandemic Drinking: When Is It a Problem + The Impacted Grief of Losing Someone to COVID | Selfie Podcast Episode 161
Orgasms to Improve Your Health + Hitting the Pandemic Wall + Kids, Phones, Privacy and Supervision | Selfie Podcast Episode 160
Kristen Tests Her Hormones + Breaking Free of the Cellphone Pull | Selfie Episode 159
A Conversation with Laura Tremaine + Taking Self-Care to the Next Level : Selfie Podcast Episode 158
Decision Fatigue, and Simplifying to Avoid Overwhelm | Selfie Podcast Episode 157
Processing an Insurrection: Self-Care While Staying Aware | Selfie Podcast Episode 156
Saying No Gracefully: How to Have Pandemic Holiday Boundaries | Selfie Episode 155
Our Annual Self-Care Gift Guide! | Selfie Podcast Episode 154
Talking with Adoptee and Adoptive Mom Jillian Lauren for National Adoption Month | Selfie Podcast Episode 153
The Collective PTSD of 2020: How to Clear Space for Healing | Selfie Podcast Episode 152
Post-Election Processing and Self-Care Strategies for Uncertainty | Selfie Episode 151
Grace Sandra on Growing Up Black in White Spaces | Selfie Podcast Episode 150
How to Talk Politics Without Being a Jerk: A Conversation with Eugene Cho | Selfie Podcast Episode 149
Selfie Podcast Episode 148: How to Avoid Fake News
The President Has Covid and We Have Feelings About It | Selfie Podcast Episode 147
Drew Hart on Anti-Racist Activism | Selfie Episode 146
Sarah Stewart Holland on Talking Politics without Ruining Relationship + Protecting Your Inner Child | Selfie Episode 145
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