Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.
In this episode we also talked about:
Co-Parenting During a Pandemic, Caring for Dry Hands, and Dealing with Compunded Grief | Selfie Podcast Episode 124
Staying Connected During Isolation + Advice for a Sexless Marriage | Selfie Podcast Episode 123
Will I Ever Sleep Again? + Anticipating Grief + Roo’s Missing COVID-19 Results | Selfie Podcast Episode 122
Coping in the Midst of a Global Pandemic | Selfie Podcast Episode 121
Dealing with COVID-19 anxiety, Roo gets tested, and our biggest question: how long will this last? | Selfie Podcast Episode 120
COVID-19: To Panic or Not to Panic + The Difference Between Introversion and Social Anxiety | Selfie Podcast Episode 119
Overcoming PTSD and a Therapist’s Advice on Anxiety | Selfie Podcast Episode 118
Roo Reveals Her Job Catching Online Predators + BJ’s Advice For Dealing With Morose Teens | Selfie Podcast Episode 117
When You Need Community Care, Not Self-Care: Selfie Podcast Episode 116
What To Do When You Feel Like S#@!, Loving an Addict, and Retinol Advice | Selfie Podcast Episode 115
Differentiation as Self-Care, Best Botox Practice, and Healing After Sexual Assault | Selfie Podcast Episode 114
Making Marriage Work, and When To Jump Ship | Selfie Podcast Episode 113
The Difficult Task of Being Present | Selfie Podcast Episode 112
Creating Space to Feel Your Feelings + Sarah’s Last Episode | Selfie Podcast Episode 111
Sex Without Shame | Selfie Episode 110
Our Annual Self-Care Gift Guide | Selfie Episode 109
Listener-Submitted Self-Care Recommendations: YOUR Two Thumbs Up! | Selfie Podcast Episode 107
Dealing with Toxic Family Members | Selfie Podcast Episode 106
Aging Skin, Perimenopause Forgetfulness, and Cultivating Family Gratitude Practices | Selfie Episode 105
Adita Lang on Self-Care SuperPowers | Selfie Episode 104
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