Stress can wreak havoc on every aspect of our health. We talk with Dr. Nisha Jackson about burnout, what it can do to our body, and how to avoid it.
In this episode we also talked about:
Are Screens Sapping Your Joy? Surviving Digital Distraction with Brian Solis | Selfie Episode 83
The Challenge of Parenting and Being Present, and an Interview with Jeremy Cowart of The Purpose Hotel | Selfie Podcast Episode 82
Leon Logothetis from Netflix’s The Kindness Diaries on Cultivating Kindness | Selfie Episode 81
The Problem of Positive Thinking: How Avoiding the Negative Can Harm Us | Selfie Episode 80
What No One Told You About Your Body in Your 40’s with Aileen Weintraub | Selfie Episode 79
Body Image, Air Fryers, Admissions Scandals and Raising Kids in the “Me Movement” : An Interview with Entitlemania Author Richard Watts | Selfie Episode 78
Sarah’s Big News, Getting a Good Haircut, CBD for Anxiety, And More | Selfie Episode 77
Laughter Yoga, Organizing the Bathroom Cupboard, and a Round-up of Trader Joe’s Products | Selfie Episode 76
Talking Anxiety with Comic Amy Estes | Selfie Episode 75
Our Favorite Workouts and DNA Testing for Depression and Anxiety Meds | Selfie, Episode 73
Choosing Names For Kids, Losing Weight On Antidepressants, Trash Guilt, And More . . . taking reader questions on Selfie Episode 72
Chores as Self-Care, Underwear Issues, and Aura Readings | Selfie Podcast Episode 71
Favorite Body Products: Selfie, Episode 70
Let’s Talk About (Not Wanting) Sex | Selfie Episode 69
The Kondō Craze: The Pros and Cons of the KonMari Method of Tidying Up | Selfie Episode 68
Going Deeper With Friends: A Conversation With Sarah Bessey, Jen Hatmaker, Tara Livesay, and Jamie Wright | Selfie Episode 67
Hangxiety: Can Drinking Make Anxiety Worse? | Selfie, Episode 66
SELF-LOVE, CONNECTING TO THE DIVINE, TAROT CARDS & MAKEUP: AN INTERVIEW WITH KEVIN GARCIA | SELFIE, EPISODE 65
KRISTEN AND SARAH’S INTENTIONS FOR 2019 | SELFIE, EPISODE 64
SELF-CARE AND STAYING SANE DURING THE HOLIDAYS | SELFIE, EPISODE 63
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