#247 Changing The Way We Age

New TYP favourite, Dr Ingrid Neilson (Psychiatrist) is back and this time we dive into exercise, nutrition, lifestyle and all things health for our ‘more experienced’ folk. Among other things, Ingrid tells us how she increased her bone density by 36% (unheard of), is able to build muscle (function, performance, strength, power) in her seventies, completed a competitive 10k run five months after a knee replacement (at 72!) and has the V02 Max of a typical 37 year-old. She also shares her considered medical and personal thoughts around self-management (mental, emotional, physical, behavioural) as we age. As my mum would say, this episode ‘is a goodie’.