Coconuts: Healthy or Not? | Dr. Neal Barnard Live Q&A 🥥

Are coconuts healthy? Get the answer from nutrition expert Dr. Neal Barnard.

 

Coconuts are packed with healthy nutrients but also contain a surprising amount of fat. The hefty sum has many people opting to leave them off their plate.

 

Discover the truth about coconuts and coconut oil as Dr. Barnard sits down with "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.

 

Also On This Episode

- Coconuts and heart health

- Coconuts and healthy skin

- Can coconuts cause gas and bloating?

- Antioxidants in coconuts

- And more!

 

Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.

 

Plus, discover the calorie-trapping effect of fiber for weight loss during The Power Foods Focus.

 

This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation.

— — THE POWER FOODS DIET — —

Pre-order the book: https://amzn.to/3GmCxUj 

— — EVENTS — —

What: The Power Foods Revolution

Where: Washington, DC - The National Press Club

Date: March 26, 2024

Time: 7:00pm

Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo

Tickets: https://bit.ly/PowerFoodsTixDC

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Gregory J. Reiter Memorial Fund

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