114: Increasing Deep Sleep, Colic Relief, Hormonal Yeast Infections, Deep Nutrition Diet

Explore the connection between your sleep quality and overall health, how your body type is intertwined with your sleep pattern, and effective ways to improve your sleep. We also guide you through the next steps when dealing with a yeast infection and the best way to optimise your diet!

Tune in to hear:

• What your sleep quality says about your health (1:29)

• Understanding REM and deep sleep (2:29)

• The only time I skip dinner (6:00)

• Tips for soothing colicky babies (6:43)

• Why you have infections before your cycle (10:30)

• The pitfalls of fad diets (12:59)

Head to www.paulabenedi.com/episode114 for the show notes.

Join my newsletter: www.synergised.info/newsletter

Follow me on Instagram: @synergiseduk

.

P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.