Your body doesn’t care about the name of your diet—why most people consume too much of the wrong foods with Brian Sanders of @food.lies

In this episode, we sat down with Brian Sanders, the filmmaker behind the 6-part docu-series Food Lies.  We discuss the various food lies many of us have fallen prey to including the low-carb craze, consuming seed oils, counting calories, and more. Brian shares some simple tips to adopt a balanced approach to food. We also discuss fitness, performance, and what it means to be a peak human.

Today's featured brand:
Xtrema Cookware—use the code: HOMEGROWN for 15% off your order

Find Brian Sanders:
Film Website // www.foodlies.org
Instagram // @food.lies, @eatnosetotail, @sapiencenter
Podcast // Peak Human
Nose to Tail: Food + Product Shop // nosetotail.org
Sapient Center: Health-Focused Social Club  // www.sapiencenter.com

Find Homegrown:
Website // homegrowneducation.org
Instagram // @Homegrown_education, @lizhaselmayer, @joeyhaselmayer
Natural Goods Shop // @haselmayergoods, shoptheh.com