​Designing interval training part 2: Ten MORE things you have to know | EP#146

Do you know how to deliberately structure your interval workouts to achieve specific physiological outcomes and maximise the benefits of the hard work you put in? If not, it's time to get started, and this episode will be your guide.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:    

-How to manipulate long and short interval variables to optimise anaerobic energy contribution

-How to manipulate long and short interval variables to neuromuscular and musculoskeletal load

-Example workouts and their anaerobic and neuromuscular/musculoskeletal implications

-How to schedule HIIT into your training program

-The Thibault interval training model

-Example of how an Olympic triathlete uses HIIT in her training

 

 

SHOWNOTES:

https://scientifictriathlon.com/tts146/

 

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LINKS AND RESOURCES:

Interval Training - Science and Application part 1 with Paul Laursen | EP#128

Interval Training - Science and Application part 2 with Paul Laursen | EP#129

Designing interval training: 10 things you have to know | EP#139

High-Intensity Interval Training, Solutions to the Programming Puzzle : Part I: Cardiopulmonary Emphasis.

High-Intensity Interval Training, Solutions to the Programming Puzzle : Part II: Anaerobic Energy, Neuromuscular Load and Practical Applications.

 

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.