COMT Gene could be why you can’t stop overthinking

See the full article on the COMT Gene and ADHD here - https://addednutrition.com/blogs/articles/the-comt-worrier-gene-adhd-and-sleep

In this episode, Stephen Martin discusses the COMT gene, its variations, and how it affects neurodivergent individuals, particularly those with ADHD. He shares insights on the traits associated with being a COMT worrier, the impact of this gene on daily life, and practical strategies for managing its effects. The conversation emphasizes the importance of understanding one's genetic makeup to improve mental health and well-being.

Takeaways

• The COMT gene plays a significant role in how we process emotions and stress.

• Neurodivergent individuals often have unique challenges related to their genetic makeup.

• Understanding the COMT gene can help tailor supplements for better mental health.

• Caffeine can have a stronger impact on those with the COMT gene.

• Worriers may replay conversations and feel physical discomfort more intensely.

• Sleep quality can be affected by the COMT gene, making it fragile.

• Routine and predictability can help manage anxiety related to the COMT gene.

• Stimulant medications can feel edgier for those with certain COMT variations.

• Planning for outcomes is a common trait among COMT worriers.

• Gene testing can provide valuable insights for managing ADHD and dyslexia.

COMT gene, neurodivergent, ADHD, dopamine, anxiety, sleep, genetics, supplements, mental health, brain chemistry, adults with dyslexia, support for adults.

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