It’s okay not to be okay | Mental health, stigma and self care

This week’s episode of The Wooden Spoon is diving deeper into the serious topic of mental health. We hear Jade, Ruby, Jack and Eve discuss the stigma surrounding mental health, how people approach mental health in comparison to physical health, as well as what schools and health care systems are doing to help. The group also share their own personal mental health experiences and insights into what they do to look after themselves on a day-to-day basis.

Make sure to follow The Wooden Spoon Playlist here: https://spoti.fi/2GRft2C

For further information on the topics in this episode, please visit the amazing websites below:

https://www.thecalmzone.net/

https://www.samaritans.org/

https://www.mind.org.uk/

Featuring Ruby Granger, Jade Bowler, Eve Cornwell and Jack Edwards