Why Is My Child Anxious and How Do I Help?

Before the pandemic a study concluded that 20% of Americans suffered from anxiety. Post-pandemic, the number is probably much higher. 

A few weeks ago we talked about living in the present. Anxious people are stuck thinking about the future and being fearful of the unknown. They typically love routine and structure because that gives them some control over the future. For the same reason, anxious kids tend to be ritualistic. 

Lauren walks through 5 things to know about anxiety, including the genetic link, physical symptoms that come along with anxiety, and a long list of ways to help your anxious kiddo. 

If your kid exhibits any anxiety this is a must listen episode. 

Lauren answers this week’s listener question during the episode:  How do I reason with my two year old?

Try-at-home tip: Calming images and visuals at home and work

Mentioned in this episode:

• Hey Warrior by Karen Young

Other related resources from The Behavior Hub: 

Blog Post: 

• 5 Breathing Exercises for Your Kiddos
• All the Coping Strategies for Your Kiddos

Podcast:

• Breathing Techniques for Calming
• All the coping/calming strategies

Our Online Courses: 

• From Conflict to Calm: How to Communicate with Challenging Children
• 4 Simple Steps to Problem Solving
• From Wild Emotions to Tamed Feelings: How to Self-Regulate
• Stress, Trauma, and Behaviors, Oh My!

Do you have a question? I can answer it in a future episode!

• Email questions to podcast@thebehaviorhub.com or send via text to 717-693-7744.
• Subscribe to our mailing list and find out more about the Emotional Brain.
• Check out our Facebook Group – Raising and Teaching Respectful Children 
• The Behavior Hub website
• The Behavior Hub blog

Are you struggling with behaviors and not sure where to begin? Let me help!
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