130 - Dr. Joannie DeBrito: Building Healthy Routines for Families

Back-to-school season can be a stressful transition for kids and parents alike, and routines play a key role in making that shift smoother. Licensed family counselor Joannie DeBrito draws from over 30 years of experience to share practical wisdom for families navigating the start of the school year. From re-establishing rhythms of sleep, meals, and self-care to limiting screen time and creating space for meaningful family conversations, Joannie explains how structure helps children thrive at every stage of life. She also highlights how parents can spot when struggles go beyond normal adjustment and where to turn for help.

In this conversation, Joannie offers age-specific insight—helping preschoolers through separation tears, guiding middle schoolers into new routines, and encouraging high school and college students to pace themselves instead of overloading with activities. She also emphasizes the value of unstructured time, learning to enjoy solitude, and modeling a balanced, faith-filled life at home. With practical ideas and spiritual grounding, Joannie provides encouragement for parents, grandparents, and caregivers who want to help kids settle into school while growing in resilience, balance, and faith.