33. Building Meaningful Conversations with your Children with Sonja Ecklund

Mindfulness, gratitude, and modeling behavior. Access coaching tools and techniques to build good conversations with your children and engage in your personal well-being. National Board Certified Health and Wellness Coach, Sonja Ecklund, and Celeste have an insightful discussion on developing self-awareness, responding with empathy, acknowledging emotions, and exercises to calm anxiety.

SHOW NOTES:

Sonja’s Website

SonjaEcklund - Etsy Shop

Sonja Ecklund IG

Celeste Busa IG

Dave Hill IG

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