TOWER 26 Be Race Ready Podcast
Sports:Running
Gerry and Jim sit down to talk about the new Tower 26 website, their 2018 Kona schedule, and the athlete's thinking that they MUST start training at a specific phase of training instead of just starting training.
NOTE: The Kona podcast next week will be posted as SOON as the podcast is recorded so athletes who cannot attend the LIVE show will be able to access the information as soon as possible.
To view the YouTube Video of this episode click here
Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program.
After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed.
To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com.
Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski
Thanks to Tom Hiel for the Intro/Outro music.
All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent.
Tower 26 Subscription Plan: coaching.tower26.com
Episode #32: Triathlon Coach Matt Dixon Shares His Knowledge
Episode #31: Change your swim training NOW! Do these open water specifics
Episode #30: Avoid these technique mistakes in triathlon swimming. Tempo your way to improved performances. Proper usage of the tempo trainer.
Episode #29: Smart watches - Please DON'T do these in your swims.
Episode #28: MAXIMIZE base training into racing season.
Episode #27: PROPER head position. Improve more - VARY training efforts.
Episode #26: Get the pay-off: Train SHORT distances. RAPID FIRE.
Episode #25: Early Vertical Forearm - Don't Do It!
Episode #24: GUARANTEED Improvements - the TOWER 26 training plan.
Episode #23: A Tower 26 Swim Session and What the Elements of it Are
Episode #22: REVIEW: The Essential Ingredients to improve your tri swim.
Episode #21: IMPROVE with these project athletes.
Episode #20: How to Structure Your Off Season
Episode #19: Professional Triathlete Jesse Thomas Sits in to Discuss His Improvement in the Swim
Episode #18: A Chat with Pro Triathlete Lionel Sanders and his Fiance Erin
Episode #17: Ironman 70.3 World Champion Holly Lawrence and Professional Triathlete and Coach Sean Jefferson
Episode #16: The Art of Tapering
Episode #15: Rio Recap with Guest Coach Michael Collins in Studio
Episode #14: How to WATCH and LEARN from the swimming in Rio
Episode #13: OPEN WATER ESSENTIALS- PART 3- PREPARE for YOUR best RACE DAY!
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