Unlock the secrets to endurance success with Coach Patrick as he introduces the revolutionary 2024 Half Ironman training plans, reshaped to optimize recovery and boost performance. Say goodbye to confusion and hello to streamlined training with our shift from three to two comprehensive plans, now more tailored than ever for masters athletes. As you join us, you'll get a firsthand look at how we've transformed feedback into action, ensuring our community stays ahead of the game.
Gear up for an episode packed with insights on the new race simulations and challenge rides that are set to redefine your training routine. If you're a Final Surge user, prepare for some essential updates that will enhance your plan uploading experience. Designed with the evolving needs of the Endurance Nation community in mind, these plans are not just a set of workouts; they're your roadmap to conquering your next 70.3 with confidence and finesse.
DudeGuy Episode 4
PreSeason Equipment Planning
Triathlon Swimming Toys
Motivation: Sticks, Rewards, and Self Talk. Oh My
Jet Fighter Bikes, the new gravel series and more
Coach Lesson - Managing Early Season
Default Aerobic Work: Modality and Practice
Fueling Like a Machine
FB Live: Volume Files: Training for a Training Camp
The DudeGuy Podcast Episode 2
FB Live: The Key Daily Questions Project Revisited
Early Season Volume 02/01/23
Dudeguy, Storytelling and the Kona vs Nice Debate
Volume Files: Power of Overreaching with a Challenge
Your Annual Recap
Daily Durability: Don't Underestimate The Effects of Frequent Exercise
Donate & Pay It Forward
Planning Next Season
Getting Your (Endurance) House in Order
That Bucket List Conversation
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Running Explained Podcast
The Strength Running Podcast