The importance of self care

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We will discuss the most important and overlooked relationship and that is the relationship we have with ourselves. 

We found after marriage and kids we lost ourselves in the everyday activities of life.

Kevin and I discuss the importance of self care and how we stopped taking care of ourselves and then how we started to find ourselves again. This is such an overlooked but very important topic in our world today. Start doing something today that brings you joy.

Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 45 min. clarity call via zoom.

Email me: hello@lifecoachjen.com for any comments or questions.

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My website is www.lifecoachjen.com