How To SEE Yourself

2020-08-16

How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names👀 The tools you’ll use to climb out of this situation, and👀 Some of the biological reasons why we see ourselves poorly in the first placeReady to Get Your GOAL? Here are the next steps: Wa...

How do you SEE yourself, when you look in the mirror or think about your body? It feels true and real, right? But what if it’s not?

Today on the Fitness Matters podcast, we’re exploring the ways we SEE ourselves and chatting about
👀 The *real* damage we’re doing when we pick our bodies apart or call ourselves names
👀 The tools you’ll use to climb out of this situation, and
👀 Some of the biological reasons why we see ourselves poorly in the first place

Ready to Get Your GOAL? Here are the next steps:

Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

Grab a goal-specific Guided Journaling Experience to get moving and gather momentum.

Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.

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