876: FRIDAY FAVE | The Mindset to Avoid Feeling Overwhelmed

Original Air Date: October 16, 2023

In this episode, Rachel Hollis discusses two approaches to dealing with overwhelm: letting go of non-essentials and facing tasks head-on.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!

00:21 Exciting Announcements for the Podcast

01:43 The Love-Hate Relationship with Mondays

02:30 The Importance of Organization

03:22 Dealing with Overwhelm and Finance Challenges

08:17 The Power of Focus and Flow State

14:59 The Scooter Story: A Lesson in Task Management

20:44 10,000 Steps Challenge and Health Tips

26:26 Advice for Young Moms: Don't Try to Do It All

29:21 Embracing Guidance and Overcoming Jealousy

32:07 Conclusion and Credits

Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/

Call the podcast hotline and leave a voicemail! Call (737) 400-4626

Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos

Follow along on Instagram: https://www.instagram.com/MsRachelHollis

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.