68. Nuances of Weight Loss

In this episode, we're talking about the micro things that make or break a weight loss journey.

I've coached many Life Coaches on weight loss, and one thing I know is that there are major skills and concepts to focus on, and then there are the nuances to pay attention to as you work on those skills and concepts.

I'll share with you examples of these nuances in many different areas on your weight loss journey - from guiding and being able to observe many people go through this journey.

Listen in for your next nuance to pay attention to and then go make that tweak today.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!

For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

• The 3 Super Simple Steps to Weight Loss (episode 5)
• It's Done Energy (episode 7)
• The Hunger and Fullness Scale (episode 15)
• Desire Life More Than Food (episode 20)
• Urges and Cravings (episode 23)
• Book your consult call

© 2021 - 2023 Paige Bowman Coaching