92: David Perlmutter, M.D., On The No. 1 Thing To Do For Your Brain Health This Year

Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a member of the mbg collective and spoke at revitalize in 2016 about the connection between our guts and brains way before people were talking about. And his spot-on predictions have continued.
 
Here’s what you can expect from the podcast:How to activate the happy part of your brain through dietThe main reason we need to reduce our gluten intakeThe biggest reason people bail on the keto dietHe tells us the main thing we should be concerned about when it comes to our brain health, and while gluten plays a role, he says it shouldn’t be the primary focus. With brain health being one of our wellness trends for 2019 we are definitely on the same wavelength. Staying on trend, David tells us which unexpected healthy fats and prebiotic fiber sources we should consider for optimal brain and immune health and to reduce inflammation.

As the new year approaches, we can expect more of David’s predictions to come true, but seriously, his wealth of knowledge fuels his science-backed and innovative advice that will undoubtedly help you take your health to the next level in 2019. This is one you don’t want to miss.

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