226. The Journey of Strength, Conditioning, and Archery w/ Whitney Tramel

Whitney has.her CSCS (Strength and Conditioning coach certification) and is only a few years into archery. She is one of those people that go all in when they latch on to something. Tune in and enjoy this conversation as we go over the importance of fitness in archery, especially shoulder health. Also, how important it is to ask questions as someone new to archery.

Find Whitney: @whitneytramel_

https://www.instagram.com/whitneytramel_/

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