Guided Meditation: Awareness Established in the Body

This talk was given by Gil Fronsdal on 2026.07.30 at the Insight Meditation Center in Redwood City, CA.

Video of this talk is available at: https://youtube.com/live/ezZ5qLGfHdI?feature=share.

A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24766/download

For more talks like this, visit AudioDharma.org

If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/.

This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License