EP. 50: How to Work with ADHD Clients: What Therapists and Clients Need to Know

2026-03-09

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What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this episode, I break down what both therapists and clients need to know about working with ADHD. Good therapy should help you feel more regulated, not just more self-aware. When therapy focuses on external tools without addressing your internal dysregulated state, you stay stuck in the same cycles. Regulation expands your capacity. Strategies just help you cope within...

What if your ADHD therapy is accidentally keeping you stuck?
What if focusing on strategies and systems alone is missing the most important piece?

In this episode, I break down what both therapists and clients need to know about working with ADHD. Good therapy should help you feel more regulated, not just more self-aware.

When therapy focuses on external tools without addressing your internal dysregulated state, you stay stuck in the same cycles. Regulation expands your capacity. Strategies just help you cope within your current limits.

Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide

Want to dive into this work to reduce symptoms and make life more enjoyable? ADHD Groups are now open -- www.adhdwithjennafree.com/groups

Pre-order "The Simple Guide to ADHD Regulation" -- www.jennafree.com/book

Pre-purchased The Simple Guide to ADHD Regulation? Join our free book club -- www.adhdwithjennafree.com/bookclub

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