#29: Intermittent Fasting 101

Intermittent fasting is the new hype, but is it really that good? In this episode I cover: • How does it work? • Why do it? • Who is it for? • Fasting & Workouts • Common questions • How to start with IF? Everything you ever needed to know about IF! I appreciate every review, so if you enjoyed this episode, please leave “The Vegan Fitness Podcast” some feedback, by rating it on iTunes! Apply for “The Lean Vegan Blueprint” 1-on-1 Coaching here: http://fritzhorstmann.com/application/