77. ADHD and Anxiety - Understanding Anxiety In Adults With ADHD

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Having both ADHD and anxiety is relatively common, and it can present unique challenges for individuals who experience both conditions. The combination of ADHD and anxiety can create a complex display of symptoms such as various overlapping symptoms, heightened stress and worry and Impact on your daily functioning.

This week we talk about the complexity of anxiety if you have ADHD, we both give examples of what anxiety feels like for us, and try to offer some tips and advice on how to cope and manage if you have  ADHD anxiety.

Please remember it's important  to reach out for help and support if you need it. Talk to friends, family members, co-workers and most importantly if you are really struggling a health care professional.

Thank you for listening, and we'll see you next time on A Dopamine Kick!

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Episode Resources:

Our episode we did on how to do breathing exercises and relax your mind
https://www.buzzsprout.com/1898728/10181493-14-how-to-use-the-power-of-breathing-to-relax-and-improve-your-mood

Our episode on 5 simple ways to relieve stress
https://www.buzzsprout.com/1898728/10369233-18-simple-ways-to-relieve-stress-5-minute-tricks-you-can-use-daily

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Support the show

If you'd like to support the show please consider subscribing to us, it starts at $3 a month:

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