š Free Gift: Master the Basics of Yoga
Thousands of years ago, our brains were 20% bigger ā and my friend and Cate Stillman got curious as to why. Cateās been teaching yoga and ayurveda for decades, but her most recent book Uninflamed explores 21 anti-inflammatory PRIMAL HABITS to heal, sleep better, intermittent fast, detox, lose weight, feel great, & crush your life goals with a kickass microbiome. And Iāve been doing many of them! Listen in on our conversation as we nerd out on FASTING, FREEZING and FERMENTING. Discover:
š¹ How our āwildā bodies changed with the development of agrarian civilization
š¹ Why this spurred the invention of yogic practices
š¹ What thermogenesis is and why you want to be good at itĀ
š¹ The reason youāll degenerate without āadversity habitsā (and our favorites you can practice right now)Ā
GUEST EXPERT: Cate Stillman | clubthrive.global | Microbiome diet guide: https://go.clubthrive.global/microbiomediet
A pioneer in ancient-meets-modern health, Cate Stillman is the leader and CEO at CLUB THRIVE and WELLNESS PRO ACADEMY. She grew her first company, Yogahealer, by passing forward the timeless wisdom of Ayurveda and Yoga. Driven by a mission to guide people to thrive, Cate is best known for resolving chronic symptoms, igniting ambition, and developing collaborative intelligence in those who join her dynamic clubs. Global leader, podcaster and entrepreneur, she rewilds humans towards health, meaning, and purpose. Author of Body Thrive and Master Of You, Uninflamed is Cateās third, and most edgy book.
Ā
āØORDER BRETTāS BOOK: brettlarkin.com/yogalife āØ
Ā
Instagram: @larkinyogatvĀ
Ā
Study with Brett
Yoga for Self Mastery Course
200-hour Yoga Teacher TrainingĀ
300-hour Yoga Teacher TrainingĀ
Ā
š Claim your YOGA LIFE Companion Workbook š
Leave a review wherever you purchased the book (for example, Amazon, Barnes & Noble)
Take a screenshot of your review
Email your screenshot to info@upliftedyoga.com with subject: Yoga Life Review (if you somehow already have this workbook, note this in your email so we can send you something else)
Ā© 2024 Uplifted Yoga | BrettLarkin.com
My Failures & Learnings Detailed with Brett Larkin [Episode 253]
The Failure Episode with Dave Ursillo [Episode 252]
Koshas, Chakras, and Living a Yogic Lifestyle with Akshata Sheelvant [Episode 251]
Deprogram Whatās Blocking You (Special Meditation) with Art Giser [Episode 250]
Karma, Spiritual Contracts & Energetic NLP with Art Giser [Episode 249]
The Art of Guided Meditations with Kelly Smith [Episode 248]
Speak Your Truth - Throat Chakra Exclusive with Kelly Smith [Episode 247]
Face What Youāre Avoiding in 2019 with Dave Ursillo [Episode 246]
Make Daily Yoga Your Reality in 2019 with Brett Larkin [Episode 245]
Lower 4 Chakra Mastery with Brett Larkin [Episode 244]
Enlightenment Through Serving Others with Elizabeth Bishop [Episode 243]
Give without Overextending with Elizabeth Bishop [Episode 242]
Sweat Lodge Healing with Lee McCormick [Episode 241]
Who am I Really? with Lee McCormick [Episode 240]
Guide to a Blissful Holiday Season with Martina Fink [Episode 239]
Throat Chakra Healing with Martina Fink [Episode 238]
Best Sleep Ever with Brett Larkin [Episode 237]
Incorporate Journaling into Your Yoga Practice with Brett Larkin [Episode 236]
3 Ways I Healed My Relationship with Time, Lessened My Anxiety and STOPPED Rushing with Brett Larkin [Episode 235]
Understanding Karma with Ken Reads Jyotish [Episode 234]
Create your
podcast in
minutes
It is Free
The Hello Heaven Podcast
Devoted To Prayer
Cast The Word
Let Me Be Frank | Bishop Frank Caggianoās Podcast | Diocese of Bridgeport, CT
Conspirituality
RVVL | David Butler