77 | Queenstown Marathon Race Preview, Training Weeks and Email questions from our Listeners

Running, Burgers, and Unexpected Adventures | Run Spesh Podcast Join Oska, Anna, Tom, and the Run Spec crew for a raw and unfiltered episode packed with running discussions, storytelling, and random fun! From discussing the aftermath of a store break-in to their favorite junk food during road trips, they keep things lively and engaging. Hear about their plans for the Queenstown Marathon, an exclusive discussion on running spikes, and some intriguing listener questions. If you've ever wanted to hear a spirited chat on running, weird body facts post-marathon, or just need a good laugh, this week's episode is for you. Don't miss the banter and unexpected adventures—tune in now!

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00:00 Introduction and Banter 01:16 Store Break-In Incident 03:37 Running and Training Updates 05:26 Queenstown Marathon Plans 07:18 Race Day Logistics 13:47 Post-Race Fun and Reflections 22:42 Training and Gym Routines 32:37 Ironman 70.3 World Champs Recap 36:19 Upcoming Shoe Releases and Events 36:35 Arrow Time Backyard Ultra Recap 37:51 Toby's New Zealand Hour Record Attempt 38:50 Marathon Running Insights 44:25 Listener Questions: Running Shoes and Insoles 47:57 Listener Questions: Shoe Transition and Niggles 51:49 Listener Questions: Flexible vs. Rigid Midsoles 54:19 Track Season and Spike Reviews 01:07:50 Spring Grind Challenge and Personal Stories 01:14:50 Closing Remarks and Upcoming Events