Ep 3. What Do I Do To Make Anxiety Go Away?!

In this episode Kelli introduces you to reoccurring co-host Erica Leathem, and they explore one of the most common questions about anxiety: What do I do to make anxiety go away? While you won’t walk away from this episode with a magic cure to rid yourself of anxiety, you will gain a better understanding as to why focusing on “What do I do?” isn’t helpful or effective, and what you can focus on instead moving forward.  Visit notanotheranxietyshow.com for more resources, including a free e- book when you sign up for my newsletter, courses, videos, and more!   Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.