Spill the Tea - Winter 2024: Week 9 with Robin Hahn

2024-03-12

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This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Introducing Robin Hahn.You didn't fail, the diets failed you. Robin shares her early diet history. Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you. Robin speaks to how she honours her past self to inform her present version of herself....

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Robin Hahn.
You didn't fail, the diets failed you.
Robin shares her early diet history.
Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you.
Robin speaks to how she honours her past self to inform her present version of herself.
Robin talks about her disability and the impact on her weight loss journey.
How Robin reconciles how she moves through health issues while trying to be her healthiest.
Cultivating joy as an action item.
Patterns of weight loss and long plateaus.
Giving yourself the space to feel and move through frustration without dismissing it.
Maintaining a positive outlook through challenging circumstances.
How your brain interacts with the world affects how you may approach frustration or festering in your funk.
Robin talks about physical changes including vocal chords on her weight loss journey.
Gina and Robin discuss being in tune with the body through singing.
The power of learning and continually learning as a way to get in tune to the body.
Robin shares her tips for the program.
Be here and allow for ugly crying doing the real work you are here to do.
Robin shares her beautiful voice with us.
Allowing yourself to be who you are, where you are at and permission to take up the space you deserve!
It's about connection. We're here together on this journey.