Meditation: Release the Toxic Energy

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Breathe now,

And know this feeling won’t last.

The feeling of unrest,

The blanket of negativity that has been thrust upon you,

And covers you right now.

PAUSE…

You can release it. 

You can banish it from you,

And reclaim yourself,

Refusing to let it live here anymore. 

PAUSE…

So relax now,

Calling your body to melt into comfort,

Feeling the heaviness of your eyes,

The softening of your face,

The dropping of your shoulders,

The relaxing of your belly.

PAUSE… 

Melt deeper,

Calling your mind to dissolve what’s inside.

PAUSE…

Letting go of the thoughts,

Letting go of the day,

Letting go of all the details swirling around.

LONG PAUSE…

Find the waves of your breath,

Coming in,

And out,

Like the waves kissing the shore.

PAUSE…

In,

And out,

Slowing you down,

And feeding your soul.

LONG PAUSE…

Breathe in,

And feel your inbreath begin the search,

Seeking out the dark spots of toxicity within you.

PAUSE…

They live within the memories of your muscles,

The thoughts in your mind,

And the pauses between each heartbeat.

PAUSE…

Breathe in,

And let the coolness of your inhale find them,

And gather them up.

LONG PAUSE…

Collect them in your center,

And breathe out a sigh of relief.

They can’t hurt you here,

They’ve lost their power.

PAUSE…

So breathe in deeply,

Preparing to let them go,

And then breathe out completely,

Releasing them all.

PAUSE…

Breathe in and gather,

Breathe out and release.

Breathe in,

Breathe out.

Release,

Release,

Release. 

LONG PAUSE…

Say goodby now, 

To all those toxic spots. 

Watch them dissolve into the space around you, 

With every beautiful breath out. 

PAUSE…

Feel your body melt deeper into the night,

As the weight of the toxic energy leaves you.

Feel your mind become softer,

Clear and calm.

PAUSE…

You are clear.

You are calm.

You are free.

Sweet Dreams, Beautiful.

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