Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
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Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
Christine’s Website: https://gaugelife.com
Christine’s Instagram: @gaugegirltraining
Christine’s YouTube Channel: Gauge Girl Training
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective Instagram: @theconfidentwomancollective
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Quotes:
87: How to Focus on Focus
86: Email Marketing Done Right with Jena Bagley
85: How The Lows Lead You To The Highs
84: Temptation Island to Authentic Self with Kate Griffith
83: Removing the Masks We Wear
82: Overcoming Fear with Emma Ferrick
81: Finding Balance in Work and Life
80: Ditching The Diet with Kristen Kunk
79: The Right Way to Ask For Help
78: Rejection to Redemption: The Road to Self-Love with Kelly Chase
77: Quick Fix Apps: Are They Right For You?
76: Elevate Your Life with Lee Cordell
75: Building Relationships You Love: Part 3
74: How to Build Relationships You Love: Part 2
73: How to Build Relationships You Love: Part 1
72: Creating a Virtual Empire with Laura Licursi
71: Success on Your Terms with Dr. Shellie Hipsky
70: Paving the Way with Grace Jones
69: The Dark Side of Time Challenges
68: Quitting to Win: Let Go of Bad Habits and Start Living The Life You Love with Crystal Waltman
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