Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
Rachel and Christine more about:
Grab Our Resources:
Join The Confident Woman Podcast Facebook Community here!
Grab your FREE Confidence Booster Guide here!
Order your copy of Chasing Perfection: A Journey to Healing, Fitness, and Self-Love AND Get the Bonus Points to Ponder Journal FREE!
Let's Connect:
Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
Christine’s Website: https://gaugelife.com
Christine’s Instagram: @gaugegirltraining
Christine’s YouTube Channel: Gauge Girl Training
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective Instagram: @theconfidentwomancollective
Be sure you are subscribed to this podcast to automatically receive your episodes!
Quotes:
Finding Your Place: The Power of Relationships & Friendships
How to Become More Resilient and Bounce Back from Disappointment
No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'Hara
Quick Tips: How to Reduce Stress in a Busy Mind
Clarity to Cash: How to Increase Your Income and Confidence with Jennifer Jakobsen
Reclaiming Your Confidence with Heidi Bee (Part 2)
Behind The Scenes: Creating A Confident Comeback with Heidi Bee (Part 1)
Letting Go with Gratitude: Overcoming Resistance and Embracing Change
Incorporating Healthy Behaviors into Your Daily Routine
Starting Over: How to Create a Life You Love
Giving Ourselves a Special Gift that Only We Can Give Ourselves
How to Navigate Your Health & Nutrition Based on Your Human Design Type with Hope Pedraza
How Self-Made Millionaire Nicole Hesse Went From Being A Broke Bartender To A 7 Figure CEO
How To Start Changing The Stories We Tell About Ourselves with Kelli Moore
How to reset your health and hormones with Lauren Papanos
Work from Home: Tips to Start a Virtual Assistant Business with Helen Peterson
Tips for Boosting Your Confidence, Mindset, and Business with Donna Burt
How to Write Compelling Website Copy that Sells for You with Kris Jones
How to Create Sustainable Relationships with Food and YOURSELF with Andres Ayesta
Find Joy with Food Again Through Intuitive Eating with Tammy Lantz
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب