Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
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Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
Christine’s Website: https://gaugelife.com
Christine’s Instagram: @gaugegirltraining
Christine’s YouTube Channel: Gauge Girl Training
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective Instagram: @theconfidentwomancollective
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Quotes:
168: Doing Shadow Work to Unlock Your Greatest Potential with Lira Kay
167: How to Thrive in Health and Life After 40 with Linda Stephens
166: Heal Your Trauma to Thrive in Life & Business with Autumn Bensette
165: How to Keep Your Skin Looking Young, Vibrant, and Energized with Age Reversal Expert, Larisa Petrini
163: Living a Peaceful and Stress-Free Life with Roberta Whitney Hughes
162: Dealing With Overwhelm: How Do We Fix It and Keep It from Happening Again?
161: How to Show Up For The Life That You Want with Vanessa Simpkins
160: Breaking Free of Limiting Beliefs to Create the Life of Your Dreams with Jade Se Tho
159: How to Build Foundational Wealth So That You Can Have Financial Freedom with Amanda Kinderman
158: How to Use Your Monthly Cycle to Your Advantage: Cycle Syncing with Megan Rempel
157: Parenting: From Before Pregnancy and Beyond with Dr. Kristen Cook
156: Creating a Joy-Filled Life with Inspirational Stories About Business, Getting out of Debt, and Relationships with Simone Milasas
155: How to Close More Sales with Clare Cui
154: How to Find Your Purpose in Life
153: What it Takes to Become the Most Confident Version of Yourself
152: What Should You Do if Imposter Syndrome is Holding You Back?
151: Finding Your Way as a Multi-Passionate Entrepreneur with Nikki Arensman
150: How to Start and Build a Business Without Losing Your Sanity
149: Losing Weight and Breaking Free From Diet Culture with Leslie Thornton
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