Desperately wish you could figure out how to lose weight and become obsessed with the skin you’re in? So did Christine Hronec. Her frustration with trying to figure out why certain diets and exercise regimens weren’t giving her the results she was looking for, drove her to use her background as an award-winning chemical engineer, to figure it out on a biological level. And she did. In this episode, Christine chats with Rachel about how she discovered that the key to fat loss is to eat the optimum ratio of protein, carbs, and fat (macronutrients) for YOUR specific body.
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Christine’s Book: Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
Christine’s Website: https://gaugelife.com
Christine’s Instagram: @gaugegirltraining
Christine’s YouTube Channel: Gauge Girl Training
Rachel’s Instagram: @iamrachelbrooks
Erin’s Instagram: @the.erin.klein.show
The Confident Woman Podcast Instagram: @theconfidentwomanpodcast
The Confident Woman Collective Instagram: @theconfidentwomancollective
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Quotes:
148: Figuring Out Who You Are as a Person and What You Like To Do
147: Operating From Your Zone of Genius with Hanna Hermanson
146: Breaking Up with the Hustle Mentality and Finding Peace
145: Finding True Fulfillment with Dr. Kim Foster - A Journey From MD to Health & Wellness Coach
144: Ready to Up-Level Your Life and Business?
143: Living a Beautiful, Well-Fashioned Life with Candace Read
142: What’s Taking Up Your Mental Capacity?
141: What is the Difference Between Success and Failure?
140: Social Selling and Organic Growth on Instagram with Tori Overmyer
139: Protecting Your Energy and Preventing Burnout
138: Defining Beauty on Your Own Terms with Michelle Emmick
137: Going All In On YOU with Katrina Ruth
136: Big News! We Couldn’t Have Done it Without You!
135: What is Toxic Positivity and How Do You Handle it?
134: Getting to Know Your True Self and Discovering Your Purpose with Roxanne Saffaie
133: Cultivating Leadership in All Facets of Your Life
132: Your Predicament Does Not Determine Your Destiny with Lia Valencia Key
131: Normalizing What it Means to Take Care of Your Mental Health
130: Prioritizing Your Mind, Body, and Soul with Heather McConochie
129: Moving through Seasons: Staying Confident When Everything Feels Like It’s Falling Apart
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