An 8 hour guided sleep meditation to help you let go of anxiety and sleep through the night. Release your stress, worries, and overthinking with calming relaxation techniques and a guided visualization, plucking each thought like a flower pedal and letting it float away down a stream.
This sleep session repeats throughout the night, so that you have plenty of time to fall asleep, and if at any point you wake up, you can fall back asleep easily by simply following the sound of my voice. Sweet...
An 8 hour guided sleep meditation to help you let go of anxiety and sleep through the night. Release your stress, worries, and overthinking with calming relaxation techniques and a guided visualization, plucking each thought like a flower pedal and letting it float away down a stream.
This sleep session repeats throughout the night, so that you have plenty of time to fall asleep, and if at any point you wake up, you can fall back asleep easily by simply following the sound of my voice. Sweet dreams, friend Zzz
#sleep #sleepmeditation #calm #anxiety
00:00:00 Introduction
00:01:26 Begin sleep meditation
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About Sleep Escape
Sleep Escape uses calming audio and hypnotic sleep meditation to guide you away from your day and into a night of deep, restorative sleep. Our audio uses a variety of science-backed tools to help you fall asleep fast. For example, the frequency waves embedded into each episode are designed to match the frequency waves of the brain during a sleep state, gently guiding you to sleep without even having to try. We also use sleep hypnosis and sleep meditation techniques, which have been shown to help induce states of deep relaxation. Learn to love your sleep and look forward to it every night by making Sleep Escape your bedtime companion.
I hope you come back tomorrow for another night of restful, deep sleep. If you do enjoy this episode, please leave a rating or review, and be sure to follow/subscribe to Sleep Escape wherever you listen, so you never miss a new episode.
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For More of My Content
Join me for positive mornings on Wake Me Up! Listen on: Spotify - Apple - Youtube - Amazon Music
Check out my Guided Meditations channel: Apple Podcasts - Amazon Music - Spotify
Check out my Affirmations channel: Apple Podcasts - Amazon Music - Spotify
Sweet dreams, my friend. I hope you sleep well 😴💤❤️
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