How Mindfulness Can Help CPTSD Sufferers, Reduce Anxiety, Flashbacks and Dissociation

This podcast episode features a live presentation I gave on mindfulness and meditation. In the presentation I discuss how mindfulness helped me overcome CPTSD symptoms, reduce anxiety, flashbacks and dissociation. The podcast contains two meditations. To view the video version of this mindfulness presentation join my group, https://www.facebook.com/groups/buildingtheconfidencetoliveanabundantandlife/