136: The wonderous health benefits of soy & flax & why all women should consider consuming these foods.

Despite common myths, soy and flax can be powerful allies for women's health - especially during perimenopause and menopause.

In this episode, Tara sets the record straight on the hotly debated topics of soy and flax. If you've been hearing mixed messages online - especially about these foods being "estrogenic" or dangerous -it's time to clear the air with research-backed facts!

 

In this episode you'll learn:

🔹 Soy is linked to multiple health benefits: Regular soy intake is shown to reduce the risk of breast cancer, improve cognitive function, and support heart and bone health - especially for peri- and postmenopausal women. The quality of your gut bacteria plays a key role in how well you benefit from soy.

🔹 Flax is a natural estrogen modulator: Far from being "dangerous," flax helps balance estrogen by modulating it, not just increasing or decreasing levels - plus it supports cancer prevention, reduces inflammation, and even helps the body process estrogen down healthier pathways.

🔹 Food > Fear: If anyone tells you to avoid soy or flax without sound evidence, take pause. These are nutrient-dense, research-supported foods, not dangerous "no-nos." Tara recommends 2 tbsp of ground flax daily, and incorporating soy foods like miso, natto, tempeh, or edamame 2–3 times a week.

Watch the podcast on Youtube 

 

Mentioned in this episode:

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PIQUE TEA – These are some of Tara's favourite teas! They're crystal form, which makes them super unique and easy to transport in your purse, (they come in single use satchels!) and higher in polyphenols. They're made from high quality ingredients with triple toxin screening, (super important when it comes to your tea). Click HERE to visit the shop.

HRT Made Simple™ - Learn how to confidently speak to your doctor about the benefits of hormone replacement therapy so you can set yourself up for symptom-free, unmedicated years to come without feeling confused, dismissed, or leaving the medical office minus your HRT script.

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The Perimenopause Solution™ – My signature 6-month comprehensive hormonal health program for women in midlife who want to get solid answers to their hormonal health issues once and for all so they can kick the weight gain, moodiness, gut problems, skin issues, period problems, fatigue, overwhelm, insomnia, hair/eyebrow loss, and other symptoms in order to get back to the woman they once were.

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