The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
We are now on Youtube! Watch and/or read it here (if you like to consume your content like that)
Are you a short and sweet type of person or do you like to go until you drop?
Who’s wrong? Who’s right? What do you do? Does it even matter?
This debate has been around for as long as running has existed. In this podcast, we'll dive into the debate and see if we can help you choose (or validate your side of things)
00:09 Doing one fast vs one hundred.
04:44 Running preferences and motivations.
07:31 Backyard ultras is
10:18 Running ultra-marathons and strategy.
14:47 The tortoise and the hare.
Running Faster vs. Running Longer, Fitness and Cardio Benefits
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✅ Follow Remy on Instagram https://www.instagram.com/_mr1derful/
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Grower Not a Show-Er
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
Stoicism
Anna-Marie Watson
Good Goals - Re-Hashed
Using Your Data To Create A Healthy Life (Daren's Story)
Phil Rides The World
Smash your race week nutrition with these top tips
When OVERREACHING becomes a bad thing for your running
Run Training Load: How Much is Too Much?
How much money do you really need to spend on gear?
A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton
Why and how to set better goals in running and life
Welcome to the 1% Better Runner
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