Recap: Menstruation - what everyone needs to know | Jen Gunter & Sarah Berry

2025-03-04

Today we tackle menstruation.Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period.So, what signs should raise concern when it comes to menstruation, and how can we manage symptoms effectively?Professor Sarah Berry and Dr. Jen Gunter join us to break the silence around menstruation.🥑 Make smarter food choi...

Today we tackle menstruation.

Despite affecting half the world’s population for a significant part of their lives, menstruation remains clouded by taboo. This lack of open conversation can leave women without the knowledge they need to address pain, discomfort, or irregularities associated with their period.

So, what signs should raise concern when it comes to menstruation, and how can we manage symptoms effectively?

Professor Sarah Berry and Dr. Jen Gunter join us to break the silence around menstruation.

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The Food For Life Cookbook by Prof. Tim Spector

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