Sleep Issues Explained: How Breathing and Mouth Health Impact Rest at Any Age | Karindy Ong

In this episode of the Evolving Wellness Podcast, Sarah dives deep into the world of myofunctional therapy and airway health with speech-language pathologist and myofunctional therapist Karindy Ong.

They discuss the critical connection between airway, sleep, and overall health for both children and adults. Topics include the importance of nasal breathing, proper chewing, and restful sleep, along with practical advice for parents and adults on how to improve these aspects of health. Don't miss this comprehensive guide to understanding how better airway health can lead to improved overall wellness. Head down to the show notes for resources, early access to podcast episodes, and more.

Connect with Karindy Ong:

https://www.myohackerslp.com/

https://www.instagram.com/myohackerslp/?hl=en 

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Timestamp:

00:00 Understanding Sleep Disruptions and Their Impact

01:43 Introduction to the Evolving Wellness Podcast

05:32 Guest Introduction: Karen Yong

06:20 The Importance of Myofunctional Therapy

09:40 Addressing Airway Health in Children and Adults

16:05 The Role of Chewing and Jaw Strengthening

24:20 Collagen and Joint Health

35:52 The Impact of Light on Sleep and Nervous System

36:14 Encouragement for Moms: Hormonal Benefits and Restorative Sleep

36:39 Sleep Regression and Restorative Benefits

37:40 Vagal Tone and Nervous System Regulation

38:47 Personal Story: Teaching Kids Regulation

40:11 Red and Infrared Light Benefits

42:26 Addressing Sleep Issues in Children

45:32 Primitive Reflexes and Neural Pruning

52:22 Airway and Sleep: Impact on Children's Health

56:35 Mouth Breathing and Digestive Health

01:01:02 Practical Advice for Parents

01:06:09 Resources and Final Thoughts

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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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