79. The Deep Work It Takes to Lose Weight for the Last Time

2023-07-06

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There are up to four areas of deep work I recommend focusing on to lose weight for the last time. It’s an amazing thing to change your food and build up some super simple habits. But if you don’t uncover and unravel old beliefs and patterns that have you self-sabotage, you’ll gain the the weight back. Listen in to find out what those four areas are and then pick the one you’ll start working on right away. I give you examples for you to use to self-coach or get coached on so listen in and then go get into action....

There are up to four areas of deep work I recommend focusing on to lose weight for the last time.

It’s an amazing thing to change your food and build up some super simple habits.

But if you don’t uncover and unravel old beliefs and patterns that have you self-sabotage, you’ll gain the the weight back.

Listen in to find out what those four areas are and then pick the one you’ll start working on right away.

I give you examples for you to use to self-coach or get coached on so listen in and then go get into action.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow Life Coach who is working on getting to their weight loss goal and would find this podcast helpful!

For more on simple weight loss for Life Coaches, go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

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