Create A Toolbox Of Skills To Cut Back On Emotional Eating | Sarah Adler

EPISODE 228 - Dr. Sarah Adler is CEO/Founder of Wave Life, a mental health platform that pairs affordable and quality coaching with engaging and immersive skill-building for Gen Z. She is a licensed clinical psychologist and former hedge fund analyst obsessed with improving access to high-quality mental healthcare. Dr. Adler is a Clinical Associate Professor of Psychiatry at Stanford University. In the episode, she shares how to identify if emotional eating is causing real issues for you, why getting a handle on emotional eating is a separate goal from weight control, why Dialectical Behavior Therapy (DBT) is the best strategy for cutting back on emotional eating…and more! EPISODE WEBPAGE: thehealthinvestment.com/228 P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂 QUESTIONS I ASK DR. ADLER IN THE EPISODE: Is emotional eating something we should be trying to stop altogether or just cut back on? How can you know if emotional eating is a problem for you? What are common triggers for emotional eating? Are the strategies for cutting back on emotional eating the same if you’re dealing with deep-seated trauma triggers vs. more immediate triggers (like a stressful meeting at work)? Why is getting a handle on emotional/binge eating a separate goal from weight control? What is Dialectical Behavior Therapy (DBT) and what makes it an effective approach for cutting back on emotional eating? Your book discusses the importance of building skills. Can you explain what skills are essential for overcoming emotional eating? Do you need to work with a therapist to practice DBT? How can we raise our kids in a way that emotional eating won’t be an issue for them later in life? How have GLP-1 drugs changed the conversation around emotional/binge eating and weight loss? LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]: Connect with Dr. Adler on LinkedIn and read her book “My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here Click here when you're ready to lose weight permanently! Follow The Health Investment Podcast on Instagram Follow host Brooke Simonson on Instagram Email Brooke: brooke@thehealthinvestment.com Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)