Ep. 304: How Women Can Rewire Their Brains In Recovery

How do you rewire your brain to stop using alcohol to cope—especially when you’re stressed, anxious, overwhelmed, or stuck in the drinking cycle?

I’m joined by Kate Vitela, a psychiatric nurse who’s triple board certified in mental health, addiction, and coaching, and the voice behind the Rewired Sober podcast. Kate brings the perfect mix of neuroscience + real-life recovery talk—no shame, no dogma, no “you’re broken” narrative.

We get into what’s actually happening in your brain when alcohol becomes your go-to off switch… and why your brain can absolutely change, heal, and build new pathways—especially when you understand what you’re working with.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/how-women-can-rewire-their-brains-in-recovery/

4 Ways I Can Support You In Drinking Less + Living More

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“I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!”

Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com