Ep. 143 – Transforming Fear

Joseph Goldstein talks about the nature of fear, how it’s conditioned in the mind, how we can work with it, and embracing the possibility of transforming fear into wisdom and freedom.

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This dharma talk from October 11, 2000, at the Insight Meditation Society Retreat Center, was originally published on Dharma Seed.

“At these times, great courage is needed. And courage here is not an absence of fear. Courage does not mean an absence of fear, it means an acceptance of fear.” – Joseph Goldstein

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.